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Florence Seabright fseabright's profile photo/

Florence Seabright

@fseabright

Images by @fseabright

Tonight I will be covering the lovely @_clairestreet Intro to Commercial class @danceworkslondon Be there or be ◾️ #repost @_clairestreet with @repostapp ・・・ CLASS TONIGHT! Introduction to Commercial @danceworks1 8-9pm where my blonde partner in crime will be covering @fseabright Head down and join her for a great session! #danceworks #danceclass #blondes

15.2.2017 19:26:53 9

// Had so much fun shooting with @filmitwonder a while back Here's a little snippet, check out the full version - https://m.youtube.com/watch?v=G1UQ4BVOZJ8 ✌️️ #filmitwonder #fitbyflo #promo

13.2.2017 13:41:52 8

YAY // Admiring my brand new business cards after a full on morning of teaching at FRAME in Victoria Time to chill and enjoy the rest of my Sunday ✌️️ #businesscards #fitbyflo #andcoffeeofcourse

12.2.2017 17:32:40 10
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SHOWTIME // After a morning of teaching @moveyourframe its off to rehearsals for the show tonight! So excited to perform with these lovely people❤️ #repost @_clairestreet with @repostapp ・・・ ITS SHOWTIME! Today's the day we are bringing Broadway to @thegrandclapham and we are SO excited! Off to rehearsals...not too late for free guestlist just give us a shout ❤ #showtime #musicals #broadway

10.2.2017 17:05:59 7

NEW KICKS // Love a brand spanking new pair of @nikelondon trainers Broke them in this morning in their first workout and they're still looking pretty Post-workout smoothie with nana, mango, raspberry, strawbs, bluebs, natural yoghurt, oats and chia seeds ✌️️ #newkicks #nike #postworkoutsmoothie #fitbyflo

9.2.2017 13:16:18 16

Endless hours of fun messing around with these lovely ladies in the studio It has indeed been a good day! ✌️️ #repost @_clairestreet with @repostapp ・・・ Today has been a GOOD DAY ❤ Shout out to working with my beautiful best friends, couldn't do this without them @fseabright & @jasmine_stickley... #dancers #bestfriends #studioselfie

1.2.2017 23:11:19 8
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Time to smash Friday and finish the week off right Morning of teaching spent @moveyourframe in Shoreditch, followed by client sessions, company fitness and training tonight Time to earn those Prosecco Fridays... let's do this We are approaching the end of January so don't forget to get involved and pick up those January Personal Training deals Email me at info@fitbyflo.com for enquiries or visit www.fitbyflo.com to check out the packages ✌️️ #fulloutfriday #proseccofriday #finishstrong #fitbyflo

27.1.2017 13:07:53 8

HUMPDAY HIIT // After a fab dance rehearsal this afternoon, I couldn't quite face heading out to the gym in this cold ❄️ Replaced it with a little HIIT workout at home trying out my new favourite toy This thing kills you! Followed by a super, extra vitamin fuelled, post workout smoothie ✌️️ #homeworkout #whoneedsagym #abwheel #vitaminme #fitbyflo

25.1.2017 18:32:04 6

LIGHTS, CAMERA, ACTION // Had so much fun filming a music video today with some awesome people ✌️️ Directed and choreographed by the fab @brendonhansford Just a sneaky moody photo preview for you Time for food and drinks to celebrate the end of a busy day #musicvideo #shoot #lightscameraaction #busymondays

23.1.2017 21:27:53 7

OH YEAAHH // The last Super Sexy Commercial class with @_clairestreet last night was Bit of Burlesque on a Thursday evening with these lovely ladies never hurt anyone #clairestreetchoreography #burlesque #ienjoyedthisfartoomuch

20.1.2017 12:43:10 14

PT SESSION ✔️ // Awesome first session back after Christmas with this lovely lady ✌️ So good to see her looking so strong even after the break... smashed it #firstsessionback #ptsession #crushedit #fitbyflo

19.1.2017 18:30:29 9
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WHAT IS GOING ON HERE... // Had a fab afternoon in the studio working on some new ideas with these gorgeous girls Exciting times to come! #strikeapose #rehearsaltime #butthechairstho

18.1.2017 21:28:34 9

MOTHER DAUGHTER SPINNING ‍️// Fab spin class @psyclelondon this morning with @victoria_seabright and I'm STILL building my cardio back up after Christmas Briefly took my mind off the fact that today marks the start of a new university term But not for long... Let's do this! #christmaskilledme #whatcardio #spinclass #motherdaughter #psyclelondon

17.1.2017 13:15:01 14

MONDAY FUNDAY // Bit of @rudehealth almond butter and sea salt porridge to refuel after an awesome HIIT class with @clean_eating_alice and @gapfit this morning, helping me push through those Monday feels Topped off artfully with my faves, nana and goji berries #mondaymadness #newweek #foodporn #tooklongertodecoratethantoeat #fitbyflo

16.1.2017 14:03:21 6

THAT FRIDAY FEELING// Feeling fab in head to toe new @sweatybetty gear for a busy Friday Started it off right with a very early morning for teaching @moveyourframe in Shoreditch Now for a day of work, client sessions and Infinity 8 Fitness training tonight Yay for the weekend! #frame #sweatybetty #fitbyflo #fridayfeeling #passtheprosecco

13.1.2017 13:23:32 10

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