On Wednesday's we wear SWEAT! Sweat Intervals from #InsanityMax30 was on the agenda today & I'm feeling STRONGER than ever! To be honest, I have always been so self conscious of my arms. Like would buy a top or dress but would never wear it unless I had a jacket or cover up. SEEING the changes from my daily, 30 minute workouts is the best reward. Second best to FEELING better, of course!
There is ZERO shame in wanting to be better! Take it one day at a time, you CAN do it! #startnow