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#training Instagram Medias

This month I dropped down to five workouts per week and focused on going heavier. Cardio volume is at 5x25 sessions per week (60%-80% mhr using HIIT) Training split: Monday: biceps and triceps, Tuesday: chest and back, Wednesday: traps and abs, Thursday: quads and hamstrings and Friday: shoulders and calves.#health #fitness #training #nutrition #weightloss #weighttraining #hiitcardio #muscle #muscle building #supplements #motivation #transformation #inspiration #education #bodybuilding #bodycomposition #bodygoals #muscle #weights #gym #macros #protein #highprotein #carbohydrates #lowcarb #lowsugar #health yfats #moderatefat

24.2.2017 13:46:46 0
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Une séance bras pour bien démolir tout ça . A force de les detruire ils vont grossir

24.2.2017 13:46:21 1

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