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Nouvelle commande reçu Je vais tester tout ça maintenant 🤗 et me défoncer à la salle pour continuer de progresser J'avance petit à petit mais c'est tellement long pour observer des résultats conséquents c'est toute la magie de ce sport #optigura #igbodybuilding #instagrambodybuilding #motivation #bodylifestyle #musculation #bodybuilding #fitness #fitfrienchies #frenchfit #nevergiveup #nopainnogain #fitaddict #stayfocus #reappro #prozis #optimumnutrition #ongoldstandardwhey #teamon

24.2.2017 13:30:34 3
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#repost @kadiesmithxx) - ⭐️ COMPETITION ⭐️ ________________________________________________________ Want to win these @optimumnutrition_ie goodies?? There is 2 x Amino Energy tubs (Watermelon & Peach Cranberry ), an ON hoody (Size S) and a #goldstandard shaker to go with ________________________________________________________ To enter, make sure you are following my instagram and @optimumnutrition_ie instagram and tag 3 friends, simples Winner will be picked this Sunday 26th #teamon

24.2.2017 13:07:33 5

#repost @flexnutritionbtjardins with @repostapp ・・・ Regularidade é tudo! Mestre @nortomjames ! #repost Treino de tríceps, bíceps e deltóide lateral . ✔ bi set tríceps pulley barra + tríceps pulley barra over head 3x15+15/12+12/10+10 ✔ bi set tríceps testa dumbbells + tríceps francês unilateral 3x12+12 ✔ bi set rosca simultânea 30° + rosca spider barra 3x15+15/12+12/10+10 ✔ bi set rosca direta cabo + rosca unilateral cabo 3x15+12/12+12/10+12 ✔ tríceps paralelas máquina 3x15 ✔ elevação lateral drop set 3x12+15 . Lembre-se: procure sempre um profissional capacitado para montagem de seus treinos!!! . bermuda @lasalvattore1981 que vcs encontram no site www.lasalvattore1981.com . REGULARIDADE É TUDO!!! . #bsn #bsnbrasil #teambsn #bsnsupplements_br #optimumnutrition_br #teamon #teamglanbiabrasil #isopure_br #mrstaste #firstacademia #flexnutrition #flexnutrition btjardins

24.2.2017 12:56:25 0

Lo importante no es el tiempo que inviertes en tu proposito, si no cuán enfocado estes en conseguirlo. #PhrasesmadeinAR #Mentepositivavalex2

24.2.2017 12:10:05 9

⭐️ COMPETITION ⭐️ ________________________________________________________ Want to win these @optimumnutrition_ie goodies?? There is 2 x Amino Energy tubs (Watermelon & Peach Cranberry ), an ON hoody (Size S) and a #goldstandard shaker to go with ________________________________________________________ To enter, make sure you are following my instagram and @optimumnutrition_ie instagram and tag 3 friends, simples Winner will be picked this Sunday 26th #teamon

24.2.2017 11:05:43 129

Pra frente que se anda... Bom dia Geral! @optimumnutrition_br

24.2.2017 10:57:39 6
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Good Morning #fitfam ✌ die Karnevalstage lassen sich in Köln als Anti-Jeck leider nicht aushalten, sodass es gleich erstmal zu meiner Family geht und am Sonntag nach Hamburg ️ ein 2. mal König der Löwen 🦁 anschauen da es aber schon länger kein Rezept mehr von mir gab, vorher ein kleines #throwback von diesem Prachtexemplar : Dinkel-Schoko-Bananen-Kuchen : 100g Dinkelmehl mit 1/2 TL Backpulver 20g entölten Kakao 30g Schoko-Whey (meins ist das #goldstandard 100% Whey von @optimumnutrition_de) vermengen 2 Eier 100g Magerquark 30g #xucker Schoko-Flavdrops 150g Banane nach und nach eine Milch nach Wahl dazu geben, bis ein glatter Teig entsteht, dann alles mixen und in eine Silikon-Kastenform geben je nach Ofen für 20-30 min bei 180c backen, gut auskühlen lassen! euch allen noch einen guten Start ins Wochenende #OptimumNutrition #teamon #truestrength #cake #foodporn #foodblogger #foodpic #foodlove #foodlove r #doodblog #instafit #instagood #instafood #chocolate #chocolate cake #fudge #brownie #healthyfood #eatclean #highprotein #protein #lowfat #picoftheday #fitnessfood #fitfood #soulfood

24.2.2017 10:28:09 30

Optimisez votre croissance musculaire avec la Gold Standard 100% Whey ! Soyez créatifs et essayez nos bouchées Vanille-Beurre de cacahuète, vous ne pourrez bientôt plus vous en passer ! Et partagez vos réalisations avec le #goldstandard ! 125 kCal | 6 g Glucides | 6,5 g Protéines | 8 g Lipides #teamon #OptimumNutrition

24.2.2017 10:03:00 2

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