It works wonder @Regrann from @ugly_by_nature - Nutmeg For Insomnia And Sleep Deprivation
#nutmeg is a great #natural #cure for both #insomnia and #sleep deprivation. It is a rich source of myristicin, a natural #organic compound that inhibits the release of #enzymes that cause #stress . Since stress is one of the many factors that play a role in insomnia, this makes nutmeg effective at making sure one has a more #peaceful #sleep .
Nutmeg has also been shown to be a #powerful #sedative , which means in can help in both cases of insomnia in sleep deprivation. For people with insomnia that have trouble initially falling asleep, nutmeg can help speed up the process. For people who have sleep deprivation due to outside factors, nutmeg can help one fall asleep through them.
We recommend mixing one quarter of a teaspoon of nutmeg powder with one cup of #water and drinking it an hour before going to #bed. Although some people claim that too much nutmeg can cause #hallucinations and psychiatric problems, there is little to no scientific evidence backing up these claims, however if you are still worried about these possible side effects make sure to take nutmeg in moderation.
Source: http://www.healthy-holistic-living.com/relieve-insomnia-naturally.html?t=ET - #regrann