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#klw Instagram Medias

#ต่อไปนี้คงจะไม่มีแบบนี้อีก3/14 #KLW จะ ม.4 แร้วเร้วจัง

24.2.2017 13:36:36 0

อีกไม่นานคงต้องจากกัน #KLW

24.2.2017 11:53:46 0

Day 4 // 60 -- my workout was later then usual today BUT I STILL GOT IT DONE

24.2.2017 06:00:12 9
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Running out the door to work thinking about how excited i am to munch on all these healthy goodies in over flowing lunch bag! You don't have to eat LESS you have to eat RIGHT ❤🥒

23.2.2017 18:56:13 4

Went to bed with a sore throat hoping it would be gone by morning... NOPE -- listening to my body I did not workout this morning but I'm hoping it clears up so I can get day 4/60 done after work today! 🤞-- for now I'm enjoying my superfoods + letting them work their magic

23.2.2017 18:08:58 8

6/4 #45 朋友的我 十五点八分 2017年2月23日 #KLW

23.2.2017 12:58:21 0

It's almost the weekend, it's almost the weekend, it's almost the weekend

23.2.2017 05:53:57 3
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Some of you commented on the enchilada soup I made the other day that fits perfectly into my meal plan, so I thought I would share the deliciousness! I also added a few more veg such as red + green peppers! Ingredients * 2tsp olive oil * 1/2 cup onion, chopped * 3 cloves garlic, minced * 3 cups veggie broth * 8oz can tomato sauce * 1/4 cup chopped cilantro * 15ox can black beans, rinsed & drained * 14.5oz can diced tomatoes * 2 cups frozen corn * 1tsp cumin * 1/2tsp dried oregano * 1/4 cup chopped green onions, for topping * 3/4 cup shredded reduced fat cheddar cheese * 1 package Beyond Meat Chicken Strips Instructions 1. Heat olive oil over medium heat, add onion and garlic, stirring until soft, about 3 minutes. 2. Add all ingredients to slow cooker. 3. Cover and cook on low for 5 hours. 4. Remove chicken strips from soup and shred, 5. Return to slow cooker, stir. 6. Serve!

23.2.2017 01:38:12 3

Changed out of workout clothes... into more workout clothes please tell me I'm not the only one who almost never wears regular clothes (such as jeans + non sports bras) -- sporting pink today for anti-bullying day at work!

22.2.2017 18:46:37 5

B2 rica2 #lastnight dinner khas Papua #Klw di Bali pasti Babi asap yg bkin tong ingt Papua sioooo sja mace @djuliantimanuri

22.2.2017 09:16:30 2

Once you see results it becomes and addiction -- consistency, hard work, determination it doesn't happen over night, YOU need to put in the work, YOU need to make the effort, there's no magic pill or tea(trust me I've tried them), no one else is going to be able to do it for you -- but once you get going you can do amazing things if you're ready to get into the right mindset, to make a change, to put in the effort and hard work I'd LOVE to help you get started, my next accountability group starts MARCH 6th and time is running out to sign up! DM or email me at + and let's starting talking about your goals

21.2.2017 23:07:05 3

These baby peppers are the BEST snack -- satisfyingly crunchy AND sweet (a big thank you to my mom for buying them for me when we went grocery shopping together this weekend) #momsarethebest

21.2.2017 23:23:19 6

Tidak bisa bobo#klw gak#ada# kmu disisiku

21.2.2017 21:30:33 0
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Day 2 // 60 ✨ -- I did not want to get up this morning. I was tired. I was cold. But I knew that sleeping in longer wasn't a way to achieve my goals so I got up. Sucked it up. And pressed play! Now I'm warm, awake and pumped with endorphins! Happy Tuesday!❤

21.2.2017 17:57:53 2

Luvv @aisyah_putri_libriani n @naila.ghina DLL...

21.2.2017 09:19:29 4

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