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#instafit Instagram Medias

Leider kann ich momentan nichts produktives posten ūü§ē liege immer noch komplett flach. Heute ist also wieder Pyjama Day ich hasse es, am Wochenende krank zu sein. Gestern gab es diese Pizza, zumindest die H√§lfte habe ich geschafft. Musste ja noch Platz f√ľr Ben & Jerrys lassen zum Training geht's erst wieder , wenn ich fit bin. Was hoffentlich bald ist ########################## #fitness #instafit #mealprep ¬† #weightlossjourney #diet #di√§t #abnehmen #gesundabnehmen #mcfit #machdichwahr ¬† #mama #lebenmitkindern #fitmom #fitspo #food #gym #bbg #motivation #lift #balance #balance iskey #sizezero #photooftheday #transformation ¬† #strongnotskinny¬† #cheatday #fooddiary #fitfam ¬† #transformation #cheatmeal

25.2.2017 18:55:26 0
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Hattie during her HAUTE BOD SQUAD PROGRAM session #hautebodsquad WORK #evolveorevaporate #weworkoverhere #workforit #dothework BECOME A BETTER VERSION OF YOURSELF #weworkoverhere #houston fitness #houston weightloss #houston personaltrainer #houston bootcamp #houston tx #fitness #houston trainer #fitfam #gym #houston fit #fitspo #womensfitness #gymflow #gymrat #evolvetotalfitness #instamood #instafit #exercise #houston #houston hair #houston women #houston mua #houston fitnesstrainer #onlinetrainer #onlinetraining

25.2.2017 18:55:17 0
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It's hard to describe believe today's race, it was my first ultra in almost 2 years due to chronic ITB syndrome. I felt great for the first 20 miles and had a pretty big lead when my ITB flared back up and within a mile I was reduced to a painful walk. The pain got that bad I thought my race was over but despite that I refused to not finish it and see it out to the end. I knew I'd regret a DNF and at that point any damage to my leg was already done so what mattered most was keeping my head and making a decision I could be proud of. It wasn't a decision taken lightly, I knew it might leave me unable to run for a long time to come but then after 2 years and countless hours of rehab and seeing specialists I also knew that this could very well be miss you last ultra and that been so I was going to leave it all out there. I had to walk a few miles but once the decision was made I forced it to keep going and for periods it responded and I was running again, it hurt but my body somehow accepted my decision and reduced the knee pain just enough to keep going. It got very close as another runner caught me with a mile to go, he earned my respect for sure because he didn't let up forcing me to go sub 6 minute pace to break free take the win. The closest finish in an ultra I've ever had or seen, just 40 seconds between us both! I'm grateful my body allowed me to go on and turned down the pain just enough to finish, they were sole of the hardest miles mentally I've ever done but to be proud of yourself for how you responded and feel self respect makes it all worth it. A win is just a win, but that isn't why I run long races, it's to see how I respond when you find yourself up that shitty creek without a paddle. If it's my last ever ultra I cannot say, I'll see what he fallout is physically but it's hard to keep doing them with such a chronic injury and It's getting to the point I might have to make some decisions. If this was my last long race then it certainly gave me plenty of drama to make sure I don't forget it! #runner #runner scommunity #trailrunner #ultrarunner #fitness #instafit #ultrarunning #trailrunning #fitfam #endurance #fitfam uk #fitspiration #workout #running

25.2.2017 18:55:05 0

Was der Mann sich w√ľnscht, bekommt er auch aber auch nur, weil er heute mal mit im #gym war! Ist vielleicht nicht die beste Belohnung, aber gut aber ich brauche ja auch ne Grundlage, falls ich heute Abend doch wieder los gehen sollte.. jetzt geht's erstmal auf die Couch, hab heute schon genug gemacht #currywurst #soulfood #yummy

25.2.2017 18:54:31 1

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