You might have noticed in my other pictures that I've started wearing my FitBit again. Honestly, I'm not a huge FitBit fan (you can read the review I did on my blog a few months back). However, since I've been working from home & studying for my pt cert, I'm finding I move a lot less than I used to. So, I'm using it less as a tracker for calories burned & exercise and more just as a reminder to take the time get up and move around when I'm working or studying ️ It's funny, because I always thought I would be MORE active working from home. But when you work from home there's no walking over to a coworker's desk or moving to a conference room. My kitchen is a lot closer to my desk at home than a break room at an office, and there's no walking to my car in the parking lot (unless I decide to go to a coffee shop ️). While I still exercise regularly & walk my dog, I'm realizing how much missing all of these little movements during the day add up. Not to mention the need for a mental break every once & awhile! So, I'm testing using the fit bit as a reminder to *intentionally* stop, stand up, & move around a little during the day until it becomes habit!