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#healthier Instagram Medias

I've had a pattern of starting and stopping a diet, loosing weight and than gaining it back. I've made eating healthy and working out a lifestyle instead of a chore. Not where I want to be, but proud of how far I've come and excited for the future. Meal prepping and having a plan at the start of the week have been a huge help for me. Hard work, dedication and consistency are key #fitness #lifestyle #healthier #happier

22.2.2017 08:56:20 2
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Afternoon Tea Mango Apple Nectarine

22.2.2017 08:35:28 1

Ground turkey meatloaf w/ veggies #yum #healthier #foodexperiment Ground turkey. Finely chopped mushrooms .chopped Spinach, grape tomatoes Egg white. Crunchy onions. Instead of bread crumbs..Also good for topping .

22.2.2017 08:32:07 0
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Suffer in silence... I don't notice the music playing or not in short workouts anyway. -- As you can see here the sole purpose for wrist wraps is to keep sweat off the bar AND keep a shit ton of chalk on them so you don't have to walk over to the bucket... Just planning ahead. --- 3 rounds: 15 Hang Power Cleans (135) 15 Burpees --Rest 3 min-- ---Repeat--- 3:46 4:13 (5min cap on both) I thought I went faster on the second set but I guess them burps were kinda slow... --- I never practice the "Jack Hammer" technique (ever) so it feels odd. But got to "Desensitize the Quads" that's for sure.. ... The bruises are already forming! --- #TimberwolfCrossFit #crossfit #weightlifting #armystrong #fitness #stronger #faster #healthier #livinsfh #WorkSmarterNotHarder #open2017 #ItsHere

22.2.2017 08:30:41 4

Sensitive to coffee? You should try ginger tea with a squeeze of lemon juice. It has a plethora of benefits. Check out our blog... [link in bio]

21.2.2017 16:49:37 1

Victory Kiss - August 14, 1945

22.2.2017 08:12:42 1

It's so inspiring to have friends like @whole30_teacher who are making lifestyle changes towards a happier and healthier life. Tonight I had a dinner that my girl Ali taught me - a lettuce wrapped, homemade turkey burger with a fried egg, guac and bacon to boot! High protein and low carb, exactly what I'm striving for. Check out my blog for my primary 2017 resolution - a healthier lifestyle! #health #health ier #whole30 #ketogenic #keto #ketodiet #ketogenic diet #wellness #lifestyle #lifestyle change #lifestyle blogger #blog #blogpost #blogger #lifestyle blog #lifestyle #motivationalmonday #motivate #resolution #newyear newme #newyear #newyear resolution #theavianangle

22.2.2017 08:08:59 9

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