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#goldenaesthetics Instagram Medias

Tighter by the day. Hour cardio in the morning and then the weight training in the afternoon. Results are creeping in almost daily now. Down to 90kg on empty stomach. Drained mentally and physically but I will continue to battle . #bodybuilding _and_fitness #bodybuilding #bodybuilder #fitness #fitness lifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #triceps #durban #igfit #instafit #progress #mensphysique #classicphysique #flexfriday

24.2.2017 22:07:51 3

#flexfriday with Team Competitor Athlete Josh 19 years young and all natural classic physique competitor Another athlete we can't wait to see shine and grace the stage of mabba this upcoming provincials. Keep up the amazing work josh we are very proud of you!! #repost @j.aesthetic.t -- Physique update: December.15/2016-February.24/2017 ---- Grow season in full swing, left photo:183lbs, right photo:190lbs. ---- I made a goal to hit 190lbs this offseason and I have finally accomplished that goal thanks to @aldrinamor #theAteamtraining ✅✅✅ now the new goal is to hit 195lbs before prep starts it's GROW time! @competitorsupplements @competitorapparel @caswat ---- #roadtonationals2017 #mabba2017 #teenbodybuilder #flexfriday #cbbf #classicphysique #teamcompetitor #nattygainz #thegoldenboy #goldenaesthetics #posing #fitfam

24.2.2017 21:58:25 1

Another exercise from yesterday's Back day. Hyper Ext Rows Went lighter on the weight but did lots of reps. 4 setter 20 reps

24.2.2017 21:17:12 4
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64 INCH PR BOX JUMP! Standing @ 67 inches tall! --- Disclaimer: doing box jumps this high has no real benefit over doing a box jump at an adequate height for your ability, while focusing on exploding as hard as possible on take off & landing as softly as possible. This is really just for fun and to challenge myself! --- Also hit some arms & shoulders today due to time constraints. I will be getting in my chest & back workout tomorrow. Videos from the arm sesh will be up later today . . . . . . . #workout #workout routine #transformation #transformation tuesday #exercises #health y #lifting #health #motivation #powerlifting #powerbuilder #aesthetic #naturalbodybuilding #dedication #physique #shredded #eatclean #fitness #determination #aesthetic s #bodybuilding #goldenera #classicbodybuilding #goldenaesthetics

24.2.2017 21:07:48 15

NO FUCKS GIVEN. It's funny how a girl could post her ass or boobs all over her page and a lot of you will bow down and praise them, but when a man posts his hard work and dedication into what he sees as an art you say negative words. It's so funny how the world works. It's so sad, but I stay positive and stick to my goals. No negativity can get in my way. Comments should be for praise not negativity. You are the people who are insecure about yourselves because you don't have the discipline to do what I do. This is my life and what I work hard for. To the people who support me... you make me work harder! Peak checks for all!!!! Even the ones who hate! @craiggolias @craiggolias @craiggolias ----------------------- #bodybuilder #fitnessfood #fitnesslifestyle #foodnation #bodybuilding motivation #gymlife #gym #fitnessaddict #fitnesslifestyles #bodybuilding #gymrat #flex #aesthetic tones #aesthetic #gymstagram #workharder #gympic #gymtime #trainharder #gymselfie #instagym #classicphysique #youtube #powerlifter #vlogger #golden #strongerthatheworld #golden aesthetics

24.2.2017 21:03:50 33

Physique update: December.15/2016-February.24/2017 ---- Grow season in full swing, left photo:183lbs, right photo:190lbs. ---- I made a goal to hit 190lbs this offseason and I have finally accomplished that goal thanks to @aldrinamor #theAteamtraining ✅✅✅ now the new goal is to hit 195lbs before prep starts it's GROW time! @competitorsupplements @competitorapparel @caswat ---- #roadtonationals2017 #mabba2017 #teenbodybuilder #flexfriday #cbbf #classicphysique #teamcompetitor #nattygainz #thegoldenboy #goldenaesthetics #posing #fitfam

24.2.2017 21:01:13 1

We are all out here making changes... I saw a young girl at the gym today tell her father to push himself. I love how passion comes in all sizes. I want to thank this young girl today for motivating me this morning to kick today's workouts ass! #classicphysique #bodybuilding #OGA #cutz #shredz 》》》《《《 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grind out #flex #5% #gym #eatclean #grow #theironcrixus #ripped #swole #npc #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #goldenaesthetics

24.2.2017 20:57:14 9

Was Working on my new website n came across these photos... Decided to share.... Showing you my little progress n short competition history! All started in 2013 in June at my first national show in chicago (left top), followed by the win in team universe 4 weeks later, then 6th in tampa pro - All natural. Then 14th in New York, 15th in Denver n last photo i moved to wbff 3rd in sacramento! It was an awesome experience of self discovery and improvement! Despite my failures and poor placings on stage i kept goin, trainin, workin, looking for the ways to put myslelf out there and to be heard! In no way I was ever sponsored even tho I tried and wrote countless emails just like everyone else... If I ever got a response it was a negative one! Kind of hard to go through this journey without any support or solid source of income! I kept goin, kept writing my story day by day ... I realized smth from all these set backs, that it's not really set backs, it is a sign to keep looking, discovering my inner purpose and run the events in my life instead of adjusting to them! Golden Aesthetics would never been brought to life and be such an inspiring brand if i went the same path as thousands of other competing, sponsored athletes ... I'm thankful to all the wonderful people around me and now our own Golden Aesthetics team and of cuz every single one of U! For support, for love, for participation, for countless emails and messages... I'm even more inspired to help you succeed not only in the sports but also in finding and living your dream, your real purpose in life, because it is possible... #thebeginning #strongerthantheworld #goldenaesthetics #fbf

24.2.2017 20:43:59 87

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