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#freeweights Instagram Medias

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A decent meal from some leftover quinoa/brown rice, black bean chicken chili, and some kale sauteed with garlic and some fresh mushrooms... not a bad day all... Lots to feel blessed about... Namaste! #mindfulness #attitudeofgratitude #spartanrace #spartanrace training #ocr #ocrtraining #ocrlife #ocrathlete #eatcleantrain lean #eatcleantrain dirty #eatcleantrain #kale #quinoa #circuittraining #resistancecardio #beachbody #freeweights #cardio #fitness #crossfit #mmatraining #namaste

22.2.2017 05:53:30 0

Well, I had a pretty decent Tuesday... At least it wasn't 'Monday part deux'... Had a nice trip to the beach for some sunrise meditation on my morning commute to work... Then 12 solid hours at work... Followed up with some more circuit training... and a decent meal from some leftover quinoa/brown rice, black bean chicken chili, and some kale sauteed with garlic and some fresh mushrooms... not a bad day all... Lots to feel blessed about... Namaste! #mindfulness #attitudeofgratitude #spartanrace #spartanrace training #ocr #ocrtraining #ocrlife #ocrathlete #eatcleantrain lean #eatcleantrain dirty #eatcleantrain #kale #quinoa #circuittraining #resistancecardio #beachbody #freeweights #cardio #fitness #crossfit #mmatraining #namaste

22.2.2017 05:52:38 0

Two issues: 1) I need to wear more color. 2) I'm not eating enough for the amount I'm working out. It's becoming a problem. But I'm still sick and my appetite is non-existent. Something is out of balance... if I don't work out my anxiety spikes. If I do work out, my blood sugar and blood pressure tank and Barrett has to both shout at me to eat and brace for me to get up before I pass out. Wish I could get a picture because his answer is to sit on me and literally not let me get up for the rest of the night. I suppose he's fed up. Not joking - have YOU tried to move a determined and dead-weight 80lb GSD? Not gonna happen. I don't know how to win. #spoonie #chronicillness #gsd #servicedog #puttinginwerk #7mwc #hiit #weighttraining #freeweights #zbodyfitnessinc #takingbackmyhealth #bringingsexyback #strongissexy #confident @ddlovato @linkinpark @tomswoon #recharged

22.2.2017 04:30:54 0
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Just another night at the gym!!! I love seeing so many familiar faces now when I go, as I feel that @madtownfitness is truly home!!! We are like a #family keeping each other accountable simply by noticing when each other has been gone & with a simple nod to show you notice their presence. I was never one for talking at the gym but that was because I had never trained at a gym like this. This past year has not only helped me to train harder but to step outside my box and meet so many new people. #dontgiveup #encourage #eatingclean #eatinghealthy #fitspo #fitness #fitgirl #fitfam #freeweights #gains #goals #healthyliving #healthyfamily #instafit #igfitness #justdoit #keepgoing #keepitup #lifestyle #motivation #noexcuses

22.2.2017 04:27:15 1

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