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#core Instagram Medias

#repost @mindspecific.athlete with @repostapp ・・・ This post is slightly different to my normal. I'm more about my students than me but I was experimenting the other night and came up with this full body exercise. It has the addition of rolling the four arms out It definitely focuses more on #core, #triceps and #shoulders but works the whole body. -wrist stabilizers -ankle stabilizers -quads -glutes -Lats -biceps -four arms -chest/pectoral All you need is a foam roller. #motivation #performance #mindspecificathlete #instagood #gym #instafit #athlete #workout #instagood #fitness #fitlife #healthy #faithless @faithlessofficial

22.2.2017 09:17:08 2
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These are no longer than split second holds, but they're a start. For sure positions I couldn't even get to a couple of months ago! #workoutwednesday #mobility #core #strength ening #bodyweight #strength #gymnastics #training #fitness #gymlife #training #gym #bodyweight training #functionalrangeconditioning #playing #play #fun #postworkout #fitfam #crossfit #weightlifting #riseandgrind #gym #guyswholift #christophersommer #gymnasticbodies #forwardfold #passion #earlybird #fitness addict #motivation #fitness motivation

22.2.2017 09:09:13 2

Sabah sabah bir esnettik ki vücudu sormayın Pilates kontrolojisi ile dengeli kas gelişimi sağlayarak vücudunuzu formda tutabilirsiniz Herşeyden önce kendinizi ve bedeninizi sevin, mutlu günler @arzubaydar ✨ #dikkatiçeridepilatesvar #dikkatözgürhocaçıkabilir #yazanekaldiki #pilates #pilates life #pilates everyday #pilates time #pilates fit #pilates lovers #pilates ismytherapy #lovepilates #reformer #reformer pilates #aletlipilates #cadillacpilates #core #contrology #spinehealth #fitbody #flexibility #strongbody #strongwomen #feelinggood #taksim #gümüşsuyu #beşiktaş #kabataş #motivation #personeltraining #studiomavibeyaz

22.2.2017 09:15:11 0

✖️CONTEST✖️We wanted to have a little fun tonight. Check out this video of Dash's class and the next video of MJ's class and vote for your favorite. All you have to do is like the video and comment with a clever or funny response. The best comment will get 3 FREE personal training sessions with either Dash or MJ. This contest is open to memebers and non members. Can't wait to see what you all come up with!! GO! #boxing #transformation #move #sweat #utah #slc #saltlake #utes #brightonhighschool #calories #fat #cottonwoodheights #sandy #draper #goals #gloveup #wellness #fitfam #fitness #weightloss #calories #burn #core #active #power #achieve

22.2.2017 09:12:22 2

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