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#afternoonpost Instagram Medias

Today may be Friday, but I still have to put that work in . While at home I'm able to work my triceps, biceps, & shoulders. These are the 3 key upper body workouts I do ( 1. Overhead extension, 2.shoulder press, & 3.bicep curl) I do 3 sets of 20 for each. The wrinkles in my pants were deff annoying, but they are loose now so good signs#flexfriday #armworkout #overheadpress #bicepworkout #tricepsworkout #armgains #gettingstronger #fitnessjourney #fitchick #fitspo #fitnessmotivation #workingout #hardwork #dedication #motivated #ebonyfitness #dumbbellworkout #kettlebell #dumbbells #gettingfit #nevergiveup #friday #afternoonpost

25.2.2017 00:24:31 1
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That's a happy kid! Hiking at Rush Run in Columbus on a gorgeous day with my friend and his son. We were throwing big rocks into the water and watching the splash. I took some pictures and he thought one of the splashes looked like "crazy water hair growing off the rock's head." I thought it looked like the Pope's hat. . #fujifilm #fujifilm xpro1 #fujifilm #fujifilm xpro1 #fujifilm _xseries #photography #mirrorless #fujifeed #xf35mm #fujifilm x_us #hiking #rushrun #columbus #ohio #ohiophoto #northcarolinaphotographer #northcarolinaphotography #portrait #portrait photography #outdoorportrait #outdoorphotography #goodafternoon #afternoonpost #sunshine #smile #sunshine andsmiles #naturallight

24.2.2017 21:21:08 4

.... Sometimes, wearing a scarf and a polo coat and no makeup and with a certain attitude of walking, I go shopping or just look at people living. But then, you know, there will be a few teenagers who are kind of sharp, and they'll say, 'Hey, just a minute. You know who I think it is?' And they'll start tailing me. And I don't mind. --Marilyn Monroe .... ▪ ▪ ▪ #americangirldoll #doll #monroe #trulyme53 #agig #joy2everygirl #marilynmonroequotes #scarf #snow #friday #fryay #happyfriday #afternoonpost #february24 #maga #iloveyou #thankyou

24.2.2017 21:08:44 0
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